This creates more of a specific target for the athlete to reach for while also measuring the actual height of their jump. Many professional sports combines and sports facilities will take this simple test one step further by utilizing a piece of equipment known as a Vertec Jump Tester, which you can see in the picture here. From there, just take the athlete’s standing reach and subtract it from their maximum jump height, and boom: you’ve got a pretty solid estimate of their vertical jump height. Then, all they have to do is jump next to a wall and mark the highest point of their jump (most people use some tape or a chalk line for a clear visual). You first start out by measuring the standing reach of the athlete (which is just the maximum height of their arm fully extended above them). Using your arm reach is a quick and dirty way to evaluate your vertical jump height since it doesn’t require much equipment. Let’s review what the most common methods look like.
Granted, some methods are more accurate than others, but it can be handy to have a variety of ways to assess your jump height. There are several methods for assessing the height of your vertical jumps.
(Otherwise, you might not even realize if you’re making improvements, and what’s the fun in that?)
So let’s jump right into it, shall we? How to Measure Vertical Jumpīefore looking at the details on how to improve your jump height, you’ll first want to know how to measure your current jump height. You’ll need to implement different types of training to truly develop change, and that’s what this blog is here for: to dive into the nuances of jump training and what you can do to achieve your highest vertical possible. The only thing is that it has to be the right kind of practice. Jumping is still 100% a skill that can be optimized and improved over time, so getting in enough practice can yield significant improvements. Our bodies are fascinating pieces of “machinery” - although jumping comes naturally and appears simple in theory, the actual science behind the motion is deeply complex and rooted in specific biomechanics that can make or break optimal performance.īut, we’ve never shied away from the complex.
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